One of the most common skin conditions that people face is acne. Acne is a skin disease that affects about 80 percent of people who have had acne at some point in their lives.
The leading cause of acne is bacteria, which blocks pores on our skin. An acne breakout is characterized by pimples, whiteheads, blackheads, and inflamed, red bumps on the skin.
There are several ways to treat your acne. The first thing you have to do is identify your skin type. You may think acne is brutal, but you can actually treat it.
You can try using over-the-counter topical treatments like benzoyl peroxide treatments that work by destroying bacteria on your skin.
If your acne is severe, you can always seek help from a professional clinic such as DermRefine.
What Causes Skin Acne?
Skin acne is a hormonal condition that primarily affects teenagers and adolescents but can affect people of any age.
When it comes to skin acne, prevention is vital. Unfortunately, it is not always possible for an acne sufferer to stop the condition before it becomes too severe. Skin acne is an embarrassing problem for many people.
Acne can occur on the face, forehead, shoulders, back, chest, or other areas. Some symptoms of acne include acne lesions, pimples, blemishes, red patches, and cysts.
Inflammation of the skin also can occur. The symptoms can be due to an underlying problem like diabetes, skin allergy, seborrhea, etc.
Who Is At Risk Of Acne?
People of all ages can be affected by acne, though it is most common during our teenage years. Changes in hormonal levels during the menstrual cycle can cause acne to affect women in their 20s, 30s, and beyond.
Keeping a detailed diary can help us identify the cause of our acne and how diet, products, and medications can affect our skin.
Starting a diary can help you examine how acne affects your skin and how our diet and habits influence the development of acne.
Make sure you document the time of day when you noticed acne flare-ups, what you were eating, and if you were using any new products before the flare-up occurred.
How To Reduce the Degree of Skin Acne
To reduce skin acne, make sure your skin is always well moisturized. Regularly wash your face with warm water and use non-aggressive skin cleansers to maintain your skin hygiene.
Your skin is exposed to a lot of dirt and bacteria, so it needs a little extra care if you want it to stay healthy.
Having a healthy diet and maintaining good hygiene can help keep your skin healthy and prevent acne flare-ups.
Foods don’t necessarily cause acne but can play a big part in developing the condition.
For example, skimmed milk, sugar, and some carbs make an acne issue worse. Therefore, make sure you avoid foods with a high glycemic index.
What to Do When the Skin Acne is Really Bad
If your condition becomes severe, there are several things you can try to ease it up. First of all, make sure you don’t wash the affected area of the skin more than two times per day.
When you do wash your skin, make sure you use a mild soap and warm water. Avoid using extremely hot or cold water, as it can worsen the condition.
Avoid trying to squeeze out the blackheads or pimples. This may lead to permanent scarring.
If you have a flare-up, you may get tempted to use makeup to cover up the acne. However, using makeup can only worsen the condition as it blocks your skin pores.
If you do use makeup on certain occasions, make sure to altogether remove it when going to bed.
Finally, make sure you wash your hair more frequently and avoid wearing it over your face, as the natural oils that your hair produces can cause an acne flare-up even worse. If possible, wear your hair in a ponytail or a bun.